EMDR

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a relatively new therapeutic approach that research has shown to be effective in reducing symptoms of trauma and post-traumatic stress disorder (PTSD). EMDR works by having the client relive the trauma experienced in detail, while moving eyes back and forth in a clockwork like fashion. Such therapeutic approach thought to be effective because recalling distressing and/or traumatic events is often much less emotionally upsetting when your attention is diverted. This allows clients to be exposed to the distressing memories or thoughts without having a strong psychological response.

EMDR therapy focuses on changing the emotions, thoughts, or behaviors resulting from the traumatic experiences or distressing issues, and helping the brain to resume its natural healing process. EMDR therapy is designed to process and resolve unprocessed traumatic memories in the brain. EMDR is different from other forms of psychotherapy as it does't require clients sharing traumatic events and experiences in details as many other psychotherapeutic approaches do. 

EMDR can be helpful to children, teens and adults of all ages. EMDR is being used widely for treating the following conditions:

• Anxiety, panic attacks, and phobias
• Bipolar Disorders 
• Chronic Illness and medical issues
• Depression 
• Eating disorders
• Grief and loss
• Pain
• Performance anxiety
• Personality disorders
• PTSD and other traumatic issues
• Sexual assault
• Sleep disturbance
• Stress related issues
• Substance abuse and addiction
• Violence and abuse

In the Rapid Eye Movement portion, the client focuses on a disturbing memory and links with the belief he has about himself connected to this traumatic or negative memory.  For example, in dealing with a break up, the person may believe “I am unlovable”. The individual then creates a positive belief that he would like to have about himself (“I am a lovable and good person in control of my life.”). Attention is given to a negative image, belief, and physical sensations related to this event, and then to a positive belief that would indicate the issues was resolved. The individual then goes over the memory while focusing on an external stimulus that creates bilateral (side to side) eye movement. This is most often achieved by watching the therapist moving two fingers, or using sounds or taps. After each set of bilateral movements, the individual is asked how he feels. All the physical sensations and emotions that accompany the memory are identified and reprocessed. This process continues until the memory is no longer disturbing. 

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment approach that has been widely validated by research for the treatment of PTSD. Research on other applications of EMDR is now in progress.

Is EMDR for me?

During the first 1-2 sessions the clinician will obtain thorough history of the client and treatment plan will be developed. If EMDR isn't suitable for the client, the client will be notified and alternative options will be discussed. 

Can EMDR be harmful?

EMDR therapy is considered to be safe. EMDR therapy can cause heighten cognitive awareness that may last for sometime. Clients may experience light-headedness, feeling of being tired, tearfulness, and deep sleep the night following their EMDR session.

When should you not use EMDR?

EMDR therapy shouldn't be used when a client is actively using alcohol, drugs or any other mood altering substances. 

How long does it take for EMDR to work?

Processing of a specific negative memory is usually completed within one to three sessions. Processing of additional memories would require additional sessions.