Our Specialties

• Emotional Disturbance
• Hypnotherapy
• Behavioral Problems
• Virtual Reality Therapy
• Trauma and PTSD
• Grief/Loss
• Phobias & Fears
• Relationship Issues
• Anger Management 
• Stress Management
• LGBTQ+ Issues
• Accelerated Resolution Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Tension & Trauma Releasing Exercises (TRE)
• Perinatal & Postpartum Mood Disorders 

Our clinicians work one-on-one with clients in a safe, caring and confidential environment. Customized strategies and skill building approaches are used to help clients achieve long lasting improvement.

Are you experiencing issues with your partner?

 Couples therapy can help establish and maintain healthy and fulfilling relationships. It is useful for improving communication, learning conflict resolution skills, and finding ways to reconnect with your partner and overcome past hurts in the relationship. 

Family therapy can assist family members in improving communication, identifying dysfunctional behaviors and patterns, learning healthy conflict resolution skills, and developing more adaptive ways of relating to each other. 

Children can experience behavioral and psychological symptoms, such as anxiety, depression, obsessive compulsive disorder (OCD), irritability, school refusal, academic problems, difficulty making friends, school anxiety, social anxiety and trauma. Our clinicians are trained in catching these symptoms and targeting them with evidence based treatments.

Ericksonian Hypnosis is a widely recognized approach for utilizing the unlimited possibilities of the unconscious mind. Hypnotherapy involves  discovering new inner resources, and involves inward attention and positive suggestions in a trance-like state. 

Hypnotherapy can be effective in alleviating conditions such as chronic pain, migraines, anxiety, depression, fears and phobias, self-esteem issues and habit disorders like over-eating or smoking.

Virtual Reality Therapy is based on treating different types of phobias and post-traumatic stress disorder (PTSD) via gradual exposure. Virtual Reality Therapy can help people manage and overcome their fears of public speaking, claustrophobia, agoraphobia, school anxiety, social anxiety, fear of driving, heights, elevators, underground parking garages, trains, bridges and tunnels, needles, medical procedures, etc. We use state-of-the-art virtual reality to simulate real life scenarios and prepare our clients to confront their fears.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment approach that has been widely validated by research for the treatment of trauma and PTSD. EMDR therapy allows us to process negative memories using relaxing eye movements so that we can finally experience relief. 

Tension & Trauma Releasing Exercises (TRE) is a somatic body based practice helpful for people suffering with stress, anxiety, trauma or PTSD. TRE consists of a series of gentle exercises which assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises activate a natural tremor mechanism that calms down the nervous system. 

Accelerated Resolution Therapy (ART) is an evidence–based novel therapy that promotes rapid recovery of trauma by reprogramming how the brain stores traumatic memories and imagery. This treatment approach incorporates relaxing eye movements.

The Flash Technique (FT) is a therapeutic intervention used for reducing the disturbance associated with traumatic or distressing memories. FT is a minimally intrusive option that does not require the client to consciously engage with nor share with their therapist the traumatic memory. This allows the client to process traumatic memories without feeling distress. 

Tired of sleepless nights and having no energy to get up in the morning?

CBT for insomnia can help you gain an understanding of the factors causing your insomnia, how these difficulties  began, and what perpetuates these symptoms. There are three different factors that come into play at different times in course of insomnia: predisposing, precipitating and perpetuating. To learn more about how these factors influence your daily sleep, contact one of our clinicians. 

Whether you are going through stress, adjusting to becoming a parent, feeling the Baby Blues, or experiencing postpartum depression or anxiety, we are here to help.  

Perinatal Counseling can help clients address the following symptoms:

• Feeling overwhelmed, exhausted, and insecure
• Anger, irritability, frustration
• Sadness, hopelessness, crying speels
• Repetitive worries and fears for yourself or others

The pain of loss can feel tremendous. 

 Grief therapy helps people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Furthermore, it helps clients re-establish a sense of meaning and connection in life, following a loss. 

Grief Counseling helps clients address the following issues:

• Preoccupation with the image of the deceased
• Feelings of guilt, anger, anxiety, loneliness or numbness 
• Hostile reactions 
• Loss of patterns of normal daily activity
• Feelings of physical distress

We provide a wide variety of services including mental health evaluations, screening and assessment for substance abuse disorders, and anger management classes. 

Call for consultation.